Matar Paneer a beloved Indian vegetarian dish. This Matar Paneer Recipe is a testament to the vibrant flavors and diverse culinary traditions that make Indian cuisine so captivating. With its origins rooted in North India. Matar Paneer has become a staple on dinner tables and restaurant menus across the globe . Each region in India has its own variation of the recipe. The green peas, known as "Matar" in Hindi. provide a burst of freshness and a satisfying crunch, while the paneer a protein-rich cheese, lends a creamy, velvety contrast. Its luscious, creamy sauce, infused with a blend of aromatic spices and fresh ingredients, is the perfect accompaniment to the mild, milky taste of paneer, while the vibrant green peas add a pop of color and a hint of sweetness to each mouthful. So, take your taste buds on an unforgettable journey through the heart of India by preparing Matar Paneer a dish that embodies the soul of Indian cuisine.
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About Matar Paneer
Matar Paneer is a popular and delicious North Indian dish that holds a special place in Indian cuisine. Matar Paneer is a vegetarian delight, showcasing the delightful combination of two key ingredients, "matar" which translates to green peas, and "paneer" Indian cottage cheese. These two ingredients are brought together in a rich, flavorful tomato-based gravy that's seasoned of aromatic spices. It is a staple on Indian restaurant tables across India and worldwide.
So, gather your ingredients, and embark on a culinary journey that celebrates the essence of Indian cooking through the delightful Matar Paneer recipe.
Matar Paneer Recipe Making Instructions
Please note that these times are approximate and can vary based on your cooking skills, the specific recipe you follow, and the equipment you use. It's always a good practice to read through the recipe instructions beforehand and have all your ingredients ready to streamline the cooking process.
Making the Gravy
Step 1:- Heat a pan over medium heat and add 2-3 tablespoons of oil or ghee.
Step 3:- Now, add the finely chopped onions and sauté them until they turn a golden brown color . This will take approximately 5 - 6 minutes .
Step 4:- Add stir in the minced garlic and grated ginger, and sauté for another 2-3 minutes until the raw aroma disappears.
Step 5:- Add the finely chopped tomatoes to the Pan. Stir until the tomatoes break down and become soft, forming a thick rich base for the gravy . This cooking time around 7-10 minutes.
Step 6:- Add Turmeric powder, Red chili powder, Coriander powder, Garam masala and salt to taste. Stir well to combine the spices with the mixture. Cook for an another 2-3 minutes .
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Cooking the Matar Paneer
Step 7:- Add 2 cups of green peas (Matar) to the tomato gravy. You can use fresh or frozen peas. Stir them in, ensuring they are well-coated with the spicy tomato mixture.
Step 9:- Gently place the paneer cubes into the simmering gravy, and Stir carefully. Let it all cook together for about 5-7 minutes, allowing the paneer to absorb the delicious flavors of the gravy.
Step 10:- Taste and Adjust the seasoning if needed, adding more salt or spices according, to your preference.
Step 11:- Once the paneer is heated through, and the peas are tender, your Matar Paneer is ready to serve.
Step 12:- Garnish the fresh coriander leaves if desired, and serve hot with Indian bread like roti, naan, or steamed rice.
Enjoy your homemade Matar Paneer with your family and friends.
Serving Suggestions
These steps should make it easy for you to present your delicious Matar Paneer in a delightful and appealing manner.
Step 2:- If desired, garnish the dish with fresh coriander leaves, for a burst of color and added flavor.
Step 3:- Matar Paneer pairs wonderfully with Indian bread. For you can serve it with freshly made roti or naan, which you can find at most Indian restaurants or easily prepare at home.
Step 4:- If you prefer rice, Matar Paneer also complements steamed Basmati rice or any other variety you like.
Step 5:- To complete the meal consider serving some cucumber and onion salad on the side, or even a cooling yogurt. These accompaniments will balance the spices and add freshness to your plate.
Step 6:- Serve your Matar Paneer hot, and let everyone at the table help themselves to this delightful, flavorful dish.
Storage and Leftovers
By Following the steps below, you can safely store your Matar Paneer leftovers and enjoy them for an extended period while preserving their wonderful flavors.
Step 2:- Once it has cooled, transfer the leftovers to an airtight container .
Step 3:- Label the container with the date so you can easily keep track of when it was prepared.
Step 4:- Store the container in the refrigerator. Matar Paneer can typically be refrigerated for up to 3 - 4 days.
Step 5:- When you're ready to enjoy the leftovers, reheat them on the stovetop or in the microwave . If the Matar Paneer has thickened during storage, you can add splash of water or cream to bring it back to the desired consistency.
Remember, that the flavors of Matar Paneer tend to meld and become even more delicious after a day or two in the fridge, making leftovers a delightful treat.
Expert Tips
By following these expert tips, you can elevate your Matar Paneer preparation and tailor it to your specific taste preferences.
2. Use Fresh Paneer:- Whenever possible, opt for fresh paneer from a trusted source or make it at home for the best taste and texture.
3. Balancing Spice Levels:- Adjust the amount of red chili powder to your spice preference. If you prefer a milder dish, reduce the chili powder.
4. Yogurt or Cream:- You can choose between fresh cream or yogurt to add creaminess to the gravy. Yogurt provides a tangy twist, while cream gives a richer flavor. Experiment to find your preferred balance.
5. Fresh Ingredients:- Use ripe, juicy tomatoes for the gravy. Freshness is key to achieving the best taste. Similarly, try to use green peas at their peak, whether fresh or frozen.
6. Spice Blooming:- Allow the spices to cook in the hot oil for a minute or two before adding onions. This technique, known as "blooming," releases their full flavor.
7. Kasuri Methi:- For an extra layer of flavor, consider adding a pinch of dried fenugreek leaves (kasuri methi) to the gravy. Crush it between your palms before adding it for an aromatic touch.
8. Paneer Softness:- If your paneer is on the harder side, soak the cubes in warm water for about 15-20 minutes before using them. This will soften them and make them more absorbent of the gravy.
9. Fresh Coriander:- Garnish with fresh coriander leaves just before serving for a burst of color and freshness.
10. Meal Pairings:- Matar Paneer goes exceptionally well with various Indian bread like roti, naan, or paratha. It's also a great accompaniment to steamed rice. Serve it with a side of cucumber-onion salad or raita for a balanced meal.
Recipe Card
Ingredients:
| Ingredient | Amount |
|---|---|
| Paneer (Indian cottage cheese) | 400-500 grams, cut into cubes |
| Green peas (matar) | 2 cups, fresh or frozen |
| Tomatoes | 3 medium-sized, finely chopped |
| Onions | 2 large, finely chopped |
| Garlic | 4-5 cloves, minced |
| Ginger | 2-inch piece, grated |
| Cooking oil or ghee (clarified butter) | 3-4 tablespoons |
| Fresh cream or yogurt | 1 cup (adjust to taste) |
| Cumin seeds | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Red chili powder | 2 teaspoons (adjust to your spice preference) |
| Coriander powder | 2 teaspoons |
| Garam masala | 1 teaspoon |
| Salt | To taste |
| Fresh coriander leaves | For garnish (optional) |
Instructions:
Preparation:
- Cut the paneer into cubes.
- Finely chop the tomatoes and onions.
- Mince the garlic and grate the ginger.
- If using fresh peas, rinse them. If using frozen peas, thaw them.
Cooking:
- Heat 3-4 tablespoons of cooking oil or ghee in a pan over medium heat.
- Add 1 teaspoon of cumin seeds and let them splutter.
- Add the finely chopped onions and sauté until they turn golden brown.
- Add the minced garlic and grated ginger, and sauté for another 2 minutes.
- Add the finely chopped tomatoes and cook until they become soft and the oil starts to separate.
- Add 1 teaspoon of turmeric powder, 2 teaspoons of red chili powder, and 2 teaspoons of coriander powder. Stir well and cook for a minute.
- Add the fresh or frozen peas and mix well.
- Add the paneer cubes and stir gently to coat them with the masala.
- Add 1 cup of fresh cream or yogurt and mix well. Adjust the amount according to your taste preference.
- Add salt to taste and 1 teaspoon of garam masala. Stir well and let the mixture cook for 5-7 minutes on low heat.
- If the gravy is too thick, you can add a little water to achieve the desired consistency.
Garnish and Serve:
- Garnish with fresh coriander leaves (optional).
- Serve hot with roti, naan, or rice.
Enjoy your delicious Matar Paneer.
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Nutrition Values
Here's an approximate breakdown of the nutrition values for a 1-cup (240g) serving of Matar Paneer:
| Nutrient | Amount Per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 300-350 kcal | 15-18% |
| Protein | 10-15g | 20-30% |
| Carbohydrates | 15-20g | 5-7% |
| Fiber | 2-3g | 8-12% |
| Sugars | 5-7g | - |
| Fat Total | 20-25g | 31-38% |
| Saturated Fat | 10-12g | 50-60% |
| Monounsaturated Fat | 6-8g | - |
| Polyunsaturated Fat | 2-3g | - |
| Cholesterol | 40-50mg | 13-17% |
| Sodium | 600-800mg | 25-33% |
| Potassium | 350-400mg | 7-9% |
| Calcium | 200-250mg | 20-25% |
| Iron | 2-3mg | 11-17% |
| Vitamin A | 800-1000 IU | 16-20% |
| Vitamin C | 10-15mg | 11-17% |
Percent Daily Values (%DV) are based on a 2,000-calorie diet.
Conclusion
Matar Paneer is not just a dish, it's a beloved North Indian classic made from the ingredients of paneer and green peas. It's a testament to the culinary artistry of Indian kitchens, where spices and ingredients harmonize to create a masterpiece. It's a world of fast food and pre-packaged meals, the act of creating something from scratch can be both meditative and rewarding.
As we conclude this culinary journey through the world of Mata Panir, we invite you not only to savor the dish but for the love, history and tradition it carries. As you embark on your culinary adventure with Matar Paneer, remember that you're not just cooking a meal you're continuing a tradition creating memories and sharing the love of food with those you care about.
So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that celebrates the essence of Indian cuisine through the delightful Matar Paneer recipe. Enjoy every bite, and savor the experience.FAQs
Ques:- What are the benefits of eating matar paneer?
Ans:- Matar Paneer offers several benefits. It's a good source of protein and calcium from paneer, essential for muscle and bone health. The dish provides vitamins like A and C, supporting the immune system and overall health. Green peas contribute dietary fiber for digestive well-being. Additionally, the spices used offer antioxidants, potentially reducing inflammation and providing a flavorful, satisfying meal.Ques:- What is the difference between Shahi Paneer and Matar Paneer?
Ans:- The primary difference between Shahi Paneer and Matar Paneer lies in their gravies. Shahi Paneer features a rich, creamy, and nut-based gravy, often with cashews and cream, resulting in a luxurious, mildly sweet taste. On the other hand, Matar Paneer has a tangy tomato-based gravy with the addition of green peas, offering a balanced blend of flavors. While both dishes use paneer (Indian cottage cheese), they have distinct flavor profiles.
Ques:- When should you not eat cheese?
Ans:- Avoid cheese if you have lactose intolerance, which can lead to digestive discomfort. If you're allergic to dairy, cheese can trigger severe allergic reactions. For those on low-fat or low-cholesterol diets, cheese should be limited due to its high fat content. Pregnant individuals should avoid soft cheeses to prevent potential Listeria infection.
Ques:- Does cheese cause kidney stones?
Ans:- Cheese itself doesn't directly cause kidney stones. But it contains components like calcium and oxalates that can contribute to stone formation in certain individuals. However, a balanced diet, adequate hydration, and moderation in high-oxalate foods can help reduce the risk of kidney stone formation.
Ques:- How much cheese should one eat at one time?
Ans:- The ideal amount of cheese to consume at one time depends on various factors, including individual dietary needs and preferences. As a general guideline, a single serving of cheese is typically about 30-50 grams (about 1-2 ounces), which is roughly the size of two standard dice.
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