Patta Gobhi or cabbage holds a special place in the culinary world with its versatility and ability to transform into a myriad of delightful dishes. The roots of the Patta Gobhi Recipe can be traced back to ancient times where cabbage was cultivated for its adaptability in various climates. Originally native to Europe and Asia cabbage, found its way into the culinary traditions of diverse cultures. Over the centuries, it became a staple ingredient in many regional dishes adapting to the unique flavors and cooking techniques of each community . Cabbage makes a perfect canvas for its ability to absorb and enhance the flavors of the spices that characterize the dish. Each state, each household has its own unique twist on preparing this dish, reflecting the nuanced culinary heritage of the subcontinent . The Recipe with its historical backdrop, invites you to connect with the past while savoring the present. Whether you are a seasoned chef or a kitchen novice Patta Gobi Recipe invites you to explore the delightful world of cabbage in one dish. This vegetable goes well with basmati rice and other accompaniments.
What is Patta Gobhi Recipe
Patta Gobhi known as cabbage is a versatile vegetable that takes center stage in a delectable Indian recipe celebrated for its simplicity and rich flavors. The Patta Gobhi Recipe typically involves finely shredded cabbage cooked to perfection with an array of aromatic spices and creating a dish that marries the innate sweetness of the vegetable with the bold and Combines the inherent sweetness of vegetables with flavor.To start making patta govi fresh cabbage leaves are meticulously sliced or shredded unveiling the vegetable's crisp texture and lush green color. The preparation then ventures into the realm of spices, where staples such as cumin, coriander, turmeric and perhaps a hint of garam masala are skillfully blended to infuse the cabbage with a symphony of flavors. The dish is usually cooked until the cabbage attains a perfect balance, tender yet retaining a subtle crunch, ensuring a delightful interplay of textures in every mouthful.
What sets Patta Gobhi apart is not just its palatability but also its adaptability. The recipe may vary regionally, providing a spectrum of flavors with nuances of spice combinations and cooking techniques. Some may include mustard seeds for variety and a sharper flavor, while others may include tomatoes or potatoes to add complexity to the dish. The result is a culinary masterpiece that transcends its basic ingredients transforming cabbage into a deliciously aromatic dish. Consider serving it with warm chapatis, naan, or steamed rice to complement the robust flavors of the dish. Like this Patta Gobhi Recipe, a popular delicious cauliflower recipe is called Gobi Manchurian, you can also make cauliflower recipe this winter season, hope you like it.
Ingredients
These carefully selected ingredients combine to create a delightful Patta Govi dish that is not only aromatic but also rich in texture, making it a perfect accompaniment to your Indian meal. Gather the following ingredients to make a delicious Patta Govi Recipe (serves five):- Cabbage:- 1 medium sized
- Potatoes:- 2 medium sized
- Vegetable oil:- 2 tablespoons
- Cumin seeds:- 1 teaspoon
- Mustard seeds:- 1 teaspoon (optional)
- Onion:- 1 large , finely chopped
- Tomatoes:- 2 , finely chopped
- Green chili:- 1 , finely chopped
- Ginger-garlic paste:- 1 tablespoon
- Turmeric powder:- 1 teaspoon
- Cumin powder:- 1 teaspoon
- Coriander powder:- 1 teaspoon
- Red chili powder:- 1.5 teaspoon (adjust to taste)
- Salt:- to taste
- Asafoetida:- A pinch (hing)
- Fresh coriander leaves for garnish
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Patta Gobhi Recipe Step By Step Details
How many steps you have to follow to make this Patta Gobhi . You collect the ingredients and enjoy making it with your own hands by following the step by step instructions below.Prep Time 10 Minutes Cook Time 30 Minutes
Total Time 40 Minutes
Preparation
You need to cut and clean your vegetables properly so that you can cook them quickly and they are delicious. You can prepare the vegetables in the following steps:Cabbage:- To cut and clean the cabbage for the Patta Gobi recipe, remove the outer leaves then cut it in half and then finely shred the cabbage into uniform pieces, ensuring a consistent texture, wash the shredded cabbage thoroughly to remove any impurities .
Potato:- For the potatoes, start by washing them well then peel the skin using a vegetable peeler and proceed to dice the potatoes into bite sized pieces, ensuring they are evenly cut for uniform cooking.
Tomato:- When dealing with tomatoes, wash them under running water, slice off the stem end and then either dice or quarter them based on your recipe requirements, ensuring the removal of any excess seeds or pulp for a cleaner presentation.
By following these steps you'll have neatly cut and cleaned ingredients, setting the stage for a delicious Patta Gobi dish with perfectly prepared cabbage, potatoes and tomatoes.
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Blanching
Step 1:- Begin the blanching process by bringing a pot of water to a rolling boil on the stove. Carefully place the finely shredded cabbage into the boiling water ensuring even submersion and Let it blanch for about 1/2 minute.Step 2:- Keep a watchful eye on the cabbage and heating it to soften slightly without losing its inherent crispness, this step is crucial to achieving the desired texture in the final Patta Gobi dish.
Step 3:- Swiftly remove the blanched cabbage from the boiling water using a slotted spoon, transferring it immediately to a bowl filled with cold water. The cold water not only halts the cooking process but also helps preserve the vibrant green color of the cabbage.
Step 4:- Allow the cabbage to sit in the cold water for a minute then drain it thoroughly, ensuring there is no excess water that might dilute the flavors during the subsequent cooking stages.
The blanched cabbage is now ready to be incorporated into the Patta Gobi recipe, bringing a delightful contrast in texture and an extra layer of refinement to the overall dish.
_11zon.jpg "Patta Gobhi Recipe | How to Make Cabbage Sabji")
Cooking Process
Step 5:- Begin the cooking process by heating two tablespoons of vegetable oil in a pan over medium heat, until it shimmers and is ready for sautéing .Step 6:- Add one teaspoon of cumin seeds and, one teaspoon of mustard seeds, allowing them to sizzle and infuse the oil with their aromatic essence. Incorporate a finely chopped large onion into the pan, sautéing until it turns a golden brown creating a flavorful base for the dish.
Step 7:- Add one finely chopped green chili and a tablespoon of ginger-garlic paste to the sautéed onions, continuing to cook until the raw aroma of the ginger-garlic paste dissipates, adding depth to the flavor profile.
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Step 8:- Introduce two medium sized peeled and diced potatoes to the pan, ensuring they are evenly coated in the aromatic mixture and allowing them to start cooking. Gradually add the finely shredded cabbage to the pan.
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Step 9:- Stirring well to ensure an even distribution of flavors and spices. Incorporate finely chopped tomatoes into the mix, infusing the dish with their natural sweetness and juiciness, Create a visually sweet balance.
Step 10:- Sprinkle one teaspoon each of turmeric powder, cumin powder and coriander powder, along with half a teaspoon of red chili powder, carefully adjusting the spice levels according to your taste preferences.
Step 11:- Season the mixture generously with salt stirring thoroughly to ensure that the spices coat the vegetables evenly, creating a well-balanced flavor profile.
Step 12:- Cover the pan with a lid and let the Patta Gobi simmer on low heat, allowing the flavors to meld and the potatoes and cabbage to reach the desired tenderness .
Step 13:- Occasionally stir the mixture to prevent sticking and ensure that the vegetables cook uniformly. Optionally, sprinkle a pinch of asafoetida (hing) over the simmering dish for an additional layer of flavor.
Serve as a delightful side dish or a hearty hot and flavorful Patta Gobi savoring the blend of spices and textures that characterize this Indian recipe.
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Final Seasoning
Step 14:- As the Patta Gobi nears completion, assess the flavors and make any necessary adjustments to suit your taste preferences. Sprinkle a pinch of asafoetida (hing) over the simmering dish for an additional layer of depth and complexity .Step 15:- Taste the dish and add more salt if needed. If you like a spicy dish consider adding more red chili powder . Adjusting it incrementally to achieve the desired heat level.
Step 16:- Take a moment to appreciate the aroma emanating from the pan allowing the final seasoning to meld seamlessly with the vibrant flavors of the Patta Gobi. Stir the dish gently to evenly distribute the final seasoning and ensuring that every component is infused with the delightful blend of spices .
The final seasoning is a crucial step, as it allows you to tailor the Patta Gobi to your unique taste preferences .
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Garnish and Serve
As the Patta Gobi nears perfection turn off the heat and prepare for the final touch.Step 17:- Present the Patta Gobi as a vibrant side dish alongside your main course or as a hearty standalone vegetarian delight. Consider serving it with warm chapatis, naan, or steamed rice to complement the robust flavors of the dish.
Step 18:- Using a serving spoon, carefully transfer the aromatic Patta Gobi onto a serving platter. Elevate the visual appeal by sprinkling a generous handful of freshly chopped coriander leaves over the dish adding a burst of vibrant green color.
Step 19:- Consider adding a few tomato slices on the side for an extra touch of freshness and a visually appealing contrast.
Savor the moment of serving this culinary masterpiece that makes patta gobi a true delight for the senses.
Storage and Reheating
Always use your judgment and preferences when storing and reheating as the method chosen can affect the texture of Patta Gobhi sabzi.Storage
Cooling Calm:- After preparing the flavorful Patta Gobhi sabzi, let it cool down for about 10 to15 minutes. This helps the flavors to settle and enhances the overall taste.
Container Choice:- Once cooled transfer the sabzi into an airtight container. Opt for one with a tight fitting lid to retain the freshness and prevent any transfer of odors.
Refrigeration Refuge:- Place the container of sabzi in the refrigerator. This ensures that the vegetables stay crisp and the flavors meld together for a delicious experience.
Consume Promptly:- This sabzi is at its best when consumed within 2/3 days. Beyond that, while still safe to eat the texture of the cabbage may change.
Reheating
Stovetop Revival:- For a stovetop reheating use a pan or kadai. Add a bit of oil, heat it and then gently warm the Patta Gobhi sabzi, stirring occasionally to ensure even heating.
Microwave Magic:- If you're short on time the microwave is a quick solution. Transfer a portion of the sabzi to a microwave-safe bowl, cover it and heat in short intervals, stirring in between to avoid uneven heating .
Steamy Solution:- Another method is to add a splash of water to the sabzi before reheating. Cover it with a lid to create steam, preserving the tenderness of the cabbage.
Fresh Garnish:- Before serving add a sprinkle of fresh coriander or a squeeze of lime. This not only enhances the presentation but adds a burst of fresh flavors.
Serve Warm:- This sabzi is best enjoyed when served warm. Whether as a side dish or the main course, let each spoonful be a delightful mix of flavors.
Remember, Patta Gobhi sabzi is a simple yet tasty dish so savor each bite. Whether freshly made or reheated, let the crunch of the cabbage and the blend of spices make your Patta Gobhi experience a delightful one. Enjoy your sabzi.
Nutrition Value
Patta Gobhi Sabji is not only a flavorful treat but also provides essential nutrients . Here is a general value of the nutritional aspects of these sabji (per serving).| Nutrient | Amount Per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 120-150 kcal | 6-8% |
| Protein | 3-5 grams | 6-10% |
| Fat | 8-10 grams | 12-15% |
| Carbohydrates | 10-12 grams | 3-4% |
| Dietary Fiber | 4-5 grams | 16-20% |
| Sugars | 3-5 grams | - |
| Sodium | 300-400 milligrams | 13-17% |
| Vitamin A | 200-250 micrograms | 22-28% |
| Vitamin C | 30-40 milligrams | 33-44% |
| Vitamin K | 50-60 micrograms | 42-50% |
| Vitamin B2 (Riboflavin) | 0.2-0.3 milligrams | 15-23% |
| Vitamin B3 (Niacin) | 1-2 milligrams | 6-12% |
| Vitamin B6 | 0.2-0.4 milligrams | 12-24% |
| Folate | 60-80 micrograms | 15-20% |
| B Vitamins (combined) | 0.3-0.4 milligrams | - |
| Calcium | 60-80 milligrams | 6-8% |
| Iron | 2-3 milligrams | 11-17% |
| Potassium | 350-400 milligrams | 7-9% |
| Magnesium | 20-30 milligrams | 5-8% |
| Phosphorus | 70-90 milligrams | 10-13% |
| Zinc | 0.3-0.5 milligrams | 2-4% |
| Copper | 0.1-0.2 milligrams | 11-22% |
| Manganese | 0.3-0.5 milligrams | 13-22% |
Note: Percent Daily Values (%DV) are based on a 2,000-calorie diet. These values are approximate and can vary based on specific ingredients, cooking methods and serving sizes. Keep in mind that Patta Gobhi Sabji is often served with various accompaniments so the overall nutritional profile will depend on the complete meal.
Conclusion
Making Patta Gobhi at home is a delightful journey into the world of flavors and textures. This traditional Indian dish featuring finely shredded cabbage and diced potatoes, is not just a treat for your taste buds but also a wholesome addition to your meal .In urging you to try making Patta Gobhi at home remember that cooking is not just about following a recipe but an expression of creativity and love. The joy of savoring a homemade dish tailored to your preferences, is incomparable . Gather your ingredients and follow the simple steps and embark on a flavorful journey with Patta Gobhi, a dish that truly embodies the heartwarming essence of homemade comfort food . Happy cooking.
FAQs
Ques:- When should you not eat cauliflower?Ans:- Avoid consuming cauliflower if you experience digestive discomfort as it may exacerbate these issues . Individuals with thyroid concerns should moderate cauliflower intake as it contains compounds that may interfere with thyroid function .
Ques:- Can I eat cabbage at night?
Ans:- Eating cabbage at night is perfectly fine and can even be beneficial. It is a light and nutritious vegetable that aids digestion, which may prevent late night snacking. If you have a sensitive stomach consider eating it in moderation to avoid any potential discomfort .
Ques:- What are the benefits of eating cabbage?
Ans:- Eating cabbage comes with various health benefits. It's rich in vitamins like C and K supports digestion with dietary fiber and contains antioxidants that may help combat inflammation. The vegetable is low in calories making it an excellent choice for weight management.
Ques:- Is cabbage cold or hot for body?
Ans:- Cabbage is considered a cooling food for the body. It has a high water content and is often recommended during hot weather to help cool down the body's temperature . In traditional practices, foods like cabbage are believed to have a cooling effect, making them suitable for balancing body heat.
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