Uttapam is a famous South Indian dish made from a rice and lentil batter. Uttapam Recipe comes from Tamil Nadu and Karnataka, where people have been making it for centuries. Over time, uttapam became popular in other parts of India and even in other countries. Today, you can find different versions of uttapam, including rava (semolina) uttapam and cheese uttapam, which give a modern twist to this traditional recipe. People love it for breakfast or even as a snack because it is healthy, tasty, and filling. Uttapam is usually served with Coconut Chutney, Pickle and Sambar, which makes it even more delicious.
What is Uttapam Recipe?
This dish is not only easy to make but also very healthy. To make uttapam, you first need to prepare the batter. This is done by soaking rice and urad dal (split black gram) in water for a few hours. Then, the soaked ingredients are blended into a smooth paste and left to ferment overnight. Fermentation makes the batter slightly sour and fluffy, which helps in making soft and tasty uttapam.When the batter is ready, you heat a pan and pour a ladle full of batter onto it. Unlike dosa, you do not spread it too thin. After that, you sprinkle chopped onions, tomatoes, green chilies, and coriander on top. Some people also add grated carrots or cheese for extra flavor. Once the bottom turns golden brown, you flip it and cook the other side for a minute or two. Uttapam is served hot with Coconut Chutney, Pickle and Sambar, which make it even more delicious.
How to Make Uttapam
Uttapam is a soft, thick, and delicious South Indian dish made from fermented rice and urad dal batter. It is like a pancake but topped with tasty ingredients like onions, tomatoes, green chilies, and coriander. Served hot with Coconut Chutney, Sambar, or Pickle, Uttapam is a flavorful and satisfying meal. Let’s learn how to make this delicious dish step by step.Prepare the Batter
Step 1:- Take 2 cups of rice and 1 cup of urad dal (split black gram) in separate bowls. Wash them 2-3 times with clean water to remove any dirt.Step 2:- Soak the rice and urad dal in enough water for at least 6 hours. If using ½ teaspoon fenugreek seeds, soak them with urad dal. Fenugreek seeds help in fermentation and make the batter soft.
Step 3:- After soaking, drain the water from both rice and urad dal. First, grind the urad dal in a blender or wet grinder with little water. Blend it until it becomes smooth and fluffy. Remove and keep it in a large bowl.
Step 4:- Next, grind the rice with some water until it becomes a slightly coarse paste (not too smooth). Mix the ground rice and urad dal together in the bowl. Stir well so they combine properly.
Step 5:- Add 1 teaspoon salt and mix well. The salt helps in fermentation. Cover the bowl with a lid and keep it in a warm place for 8 to 10 hours or overnight.
The batter will rise and become slightly airy and bubbly after fermentation. This means it is ready to use. If the batter is too thick, add a little water before cooking to make it easy to pour.
Prepare the Toppings
Toppings add flavor, color, and crunch to uttapam. You can use simple vegetables or add extra ingredients like cheese or grated carrots for more taste.Step 6:- Take onion, tomato, and green chili and chop them into small pieces. If you like, you can also chop 2 tablespoons of coriander leaves for extra flavor. Grate ¼ cup of carrots if you want a slightly sweet and colorful uttapam.
Step 7:- In a small bowl, add the chopped onions, tomatoes, green chilies, and coriander leaves. Sprinkle ¼ teaspoon salt and ½ teaspoon black pepper (optional).
Step 8:- Mix everything well. This will make sure the toppings are evenly spread when added to the uttapam. Place the mixed toppings near the stove, so you can quickly sprinkle them when cooking the uttapam.
If using cheese, grate it separately and keep it aside. Add it after flipping the uttapam for a cheesy version. These fresh ingredients will give your uttapam a delicious taste and a beautiful look.
Cook the Uttapam
Now that your batter and toppings are ready, it’s time to cook the uttapam! Follow these simple steps to make a perfect uttapam that is soft on the inside and slightly crispy on the outside.Step 9:- Place a non-stick pan or iron tawa (griddle) on medium heat. Once the pan is hot, grease it lightly with a few drops of oil or ghee. This prevents sticking and adds flavor.
Step 10:- Stir the batter well before using. If it is too thick, add a little water to make it smooth and pourable.
Step 11:- Take a ladle full of batter and pour it onto the center of the pan. Gently spread it in a small circular shape (about 6-7 inches wide). Unlike dosa, uttapam is thick, so do not spread it too thin.
Step 12:- Quickly sprinkle the prepared vegetable toppings evenly on top of the batter. Press them lightly with a spatula so they stick to the uttapam while cooking.
Step 13:- Drizzle a little oil or ghee around the edges of the uttapam for crispiness. Let it cook for 2-3 minutes on medium heat until the bottom turns golden brown.
Step 14:- Carefully flip the uttapam using a spatula. If adding cheese, sprinkle it now and let it melt before serving. Cook the other side for 1-2 minutes until it is cooked through.
Step 15:- Remove the uttapam from the pan and place it on a serving plate. Repeat the process with the remaining batter.
Serve hot with coconut chutney, tomato chutney, sambar, or pickle. Enjoy your delicious, homemade uttapam.
Serving Suggestions
Uttapam tastes best when served hot and fresh. It is a complete meal on its own, but pairing it with chutneys and side dishes makes it even more delicious. Here are some great ways to serve uttapam:1. Chutneys for Uttapam:- Uttapam is commonly eaten with different types of chutneys. Some popular options are:
- Coconut Chutney: A classic South Indian chutney made with fresh coconut, green chilies, roasted chana dal, and tempered with mustard seeds and curry leaves.
- Tomato Chutney: A tangy chutney made with tomatoes, garlic, red chilies, and spices.
- Mint & Coriander Chutney: A fresh and spicy chutney made with mint, coriander leaves, green chilies, and lemon juice.
- Peanut Chutney: A creamy and nutty chutney made with roasted peanuts, garlic, and chilies.
2. Sambar (The Perfect Side Dish):- Sambar is a flavorful South Indian lentil soup made with toor dal (pigeon peas), tamarind, and vegetables like carrots, drumsticks, and tomatoes. It adds a warm and spicy taste to uttapam and makes the meal more filling. Dip uttapam into hot sambar for an authentic South Indian experience!
3. Pickles for Extra Flavor:- A small portion of Indian pickle (achar) adds a spicy and tangy taste to uttapam. Lemon pickle, Mango Pickle, or mixed vegetable pickle are great choices.
4. Serve with a Hot Drink:- Enjoy uttapam with a cup of filter coffee or masala tea for a complete South Indian meal experience.
Uttapam is a simple yet satisfying dish that pairs well with many sides. Try different combinations and enjoy this healthy and tasty South Indian delicacy.
Expert Tips
Want to make soft, crispy, and tasty uttapam at home? Follow these expert tips for the best results.1. Use the Right Ratio for Batter:- The perfect ratio for batter is 2 cups rice to 1 cup urad dal (split black gram). This makes the uttapam soft and fluffy. You can also add ½ teaspoon fenugreek seeds while soaking to improve fermentation.
2. Soak and Grind the Ingredients Properly:- Soak rice and urad dal separately for at least 6 hours. This helps in making a smooth batter. Grind urad dal first until it becomes soft and fluffy, then grind rice to a slightly coarse texture.
3. Ferment the Batter Well:- Fermentation is the key to soft uttapam. Let the batter rest in a warm place for 8-10 hours or overnight. The batter should rise and become airy. If the weather is cold, keep the batter near a warm stove or in an oven (turned off) to help fermentation.
4. Adjust the Batter Consistency:- The batter should be thick but pourable. If it is too thick, add a little water and mix well before making uttapam. Do not add too much water, or the uttapam will turn out flat and sticky.
5. Heat the Pan Properly:- Always preheat the pan before pouring the batter. A well-heated pan helps cook the uttapam evenly. If using an iron pan, grease it well with oil to prevent sticking.
6. Do Not Spread Too Thin:- Unlike dosa, uttapam should be thick (about ½ inch) to hold the toppings well. Just pour the batter and let it spread naturally without pressing too much.
7. Press the Toppings Lightly:- Add finely chopped onions, tomatoes, green chilies, and coriander immediately after pouring the batter. Press the toppings gently with a spatula so they stick to the batter and don’t fall off while flipping.
8. Cook on Medium Heat:- Cook on medium flame to allow the uttapam to cook well inside without burning outside. Drizzle a little oil or ghee around the edges for a crispy texture.
9. Flip Carefully and Cook Evenly:- Let the uttapam cook for 2-3 minutes before flipping. The bottom should turn golden brown. Flip gently and cook the other side for 1-2 minutes until fully cooked.
10. Serve Fresh and Hot:- Uttapam tastes best when served hot and fresh. Serve with Coconut Chutney, Sambar, or Pickle for a delicious meal. For a special twist, try cheese uttapam or butter uttapam for extra flavor.
Follow these tips and enjoy perfect uttapam every time.
Recipe Card
Ingredients:
- Rice:- 2 cups
- Urad Dal (split black gram):- 1 cup
- Fenugreek Seeds (optional):- ½ teaspoon
- Salt:- 1 teaspoon
- Water:- As needed
- Onion (finely chopped):- 1
- Tomato (finely chopped):- 1
- Green Chili (finely chopped):- 1
- Coriander Leaves (chopped): 2 tablespoons
- Salt: ¼ teaspoon
- Black Pepper (optional):- ½ teaspoon
- Oil or Ghee (for cooking):- As needed
Step 1: Prepare the Batter
- Wash rice and urad dal well. Soak them in water for 6 hours. You can also add fenugreek seeds for better fermentation.
- After soaking, blend them with water into a smooth batter. The batter should be thick but pourable.
- Add salt and mix well. Cover and keep it in a warm place to ferment for 8-10 hours or overnight. The batter will rise and become airy.
- In a bowl, mix chopped onions, tomatoes, green chilies, coriander, salt, and black pepper.
- Heat a non-stick or iron pan on medium heat. Grease it lightly with oil or ghee.
- Pour a ladle full of batter and spread it slightly (do not make it too thin).
- Quickly sprinkle the mixed toppings evenly over the batter.
- Drizzle a little oil or ghee around the edges and cook for 2-3 minutes until the bottom turns golden brown.
- Flip carefully and cook the other side for 1-2 minutes.
- Remove from the pan and repeat with the remaining batter.
Serving Suggestions:
- Serve hot with Coconut Chutney, tomato chutney, Pickle, or Sambar.
- Enjoy with a cup of hot filter coffee or tea for a perfect meal.
This uttapam recipe is simple, healthy, and full of flavor. Perfect for breakfast, lunch, or dinner.
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Nutritional Value of Uttapam
Uttapam is a healthy and nutritious South Indian dish, rich in carbohydrates, protein, fiber, and essential vitamins. It is a wholesome meal that provides sustained energy and keeps you full for longer. When paired with chutney and sambar, it becomes a balanced and delicious meal. Here’s the detailed nutritional breakdown per serving (1 medium Uttapam - approx. 120g).
Nutrient | Amount per Serving | % Daily Value (Based on a 2,000-Calorie Diet) | Health Benefits |
---|---|---|---|
Calories | 200-220 kcal | 11% | Provides energy and keeps you full for a long time. |
Protein | 6 g | 12% | Helps in muscle repair and supports body functions. |
Carbohydrates | 35 g | 12% | Provides long-lasting energy for the body. |
- Dietary Fiber | 3 g | 12% | Supports digestion, gut health, and controls cholesterol levels. |
- Sugars | 2 g | - | Naturally present in rice and lentils. |
Total Fat | 4 g | 6% | Contains healthy fats that provide flavor and energy. |
- Saturated Fat | 1 g | 5% | Minimal saturated fat, making it a healthier choice. |
Cholesterol | 0 mg | 0% | Cholesterol-free, making it heart-friendly. |
Sodium | 300 mg | 13% | Naturally present in fermented batter; avoid excess salt in toppings. |
Potassium | 250 mg | 6% | Helps maintain fluid balance and muscle function. |
Calcium | 40 mg | 4% | Supports bone strength and muscle function. |
Iron | 1.5 mg | 8% | Helps in oxygen transport and prevents anemia. |
Vitamin A | 150 IU | 3% | Boosts vision and immune health. |
Vitamin C | 4 mg | 6% | Enhances immunity and helps absorb iron. |
Magnesium | 20 mg | 5% | Supports nerve function and muscle relaxation. |
Phosphorus | 90 mg | 9% | Helps with strong bones and energy production. |
Zinc | 0.7 mg | 6% | Supports immune function and metabolism. |
Vitamin B6 | 0.2 mg | 10% | Supports brain health and neurotransmitter production. |
Folate (B9) | 30 mcg | 8% | Helps with cell growth and tissue repair. |
Vitamin E | 0.3 mg | 3% | Acts as an antioxidant, protecting cells from damage. |
Copper | 0.08 mg | 4% | Helps in iron absorption and red blood cell production. |
Selenium | 5 mcg | 10% | Supports thyroid function and reduces oxidative stress. |
Manganese | 0.2 mg | 10% | Supports metabolism and bone health. |
- Good for Digestion – Fermented batter improves gut health and aids digestion.
- Heart-Friendly – Low in cholesterol and saturated fat.
- Great for Energy – Carbohydrate-rich meal, keeping you active for longer.
- Rich in Plant Protein – Urad dal provides essential amino acids for muscle strength.
- Boosts Immunity – Contains vitamins and minerals that support a healthy immune system.
Pair your Uttapam with coconut chutney, sambar, and a cup of filter coffee for a delicious and nutritious meal.
How to Store and Reheat Uttapam
If you have leftover uttapam or batter, you can store and reheat it easily for later use. Follow these simple steps to keep your uttapam fresh and tasty.How to Store Uttapam Batter
Refrigerate the Batter:- Store leftover uttapam batter in an airtight container in the refrigerator. It stays fresh for 2-3 days. Before using, mix the batter well. If it becomes too thick, add a little water to adjust consistency.
Freeze for Longer Storage:- If you want to store the batter for a week or more, freeze it in small portions. Use freezer-safe containers or ziplock bags. Thaw the batter in the refrigerator overnight before using it.
How to Store Cooked Uttapam
Cool Before Storing:- Let the uttapam cool completely before storing. Storing hot uttapam can make it soggy.
Refrigerate in an Airtight Container:- Place uttapam in an airtight container and keep it in the refrigerator. It stays fresh for 1-2 days.
Use Parchment Paper for Layering:- If stacking multiple uttapams, place a sheet of parchment paper between them to prevent sticking.
How to Reheat Uttapam
Reheat on a Pan (Best Method):- Heat a non-stick or iron pan on medium flame. Place the uttapam on the pan and heat for 1-2 minutes on each side. Sprinkle a few drops of water on the pan and cover with a lid to keep it soft.
Reheat in a Microwave (Quick Method):- Place uttapam on a microwave-safe plate. Cover with a damp paper towel to prevent drying. Microwave for 30-40 seconds until warm.
Reheat in an Oven (For Large Batches):- Preheat the oven to 180°C (350°F). Place uttapam on a baking tray and cover with foil. Heat for 5-7 minutes until warm.
Extra Tips:
- Do not store uttapam for too long, as it tastes best when fresh.
- If the stored uttapam becomes dry, brush with a little butter or ghee before reheating.
- Always reheat uttapam on medium heat to maintain its soft and crispy texture.
- Now you can enjoy fresh-tasting uttapam anytime with these simple storage and reheating tips.
Conclusion
Uttapam is a delicious and healthy South Indian dish that is easy to make and full of flavors. One of the best things about Uttapam is that it is both tasty and nutritious. Making Uttapam at home is simple, and you don’t need any special cooking skills. Just follow the steps: prepare the batter, add toppings, and cook on a hot pan. If you plan ahead and ferment the batter overnight, you can enjoy a fresh and healthy breakfast the next morning.So, gather your ingredients, and start cooking this delightful treat today. Share your feedback and let us know how your Uttapam turned out. Enjoy this South Indian favorite with your family and friends, and make your mealtime more special with this soft and flavorful dish.
FAQs
1. What is Uttapam batter made of?Ans:- Uttapam batter is made from a mix of rice and urad dal (split black gram). The rice makes it soft, while the urad dal helps in fermentation and makes it fluffy. Many people also add fenugreek seeds (methi) to improve fermentation and make the batter healthier. Some add poha (flattened rice) to make the uttapam even softer.
2. Is Uttapam healthy or not?
Ans:- Yes, Uttapam is healthy because it is made from natural ingredients like rice and lentils, which provide energy, protein, and fiber. The fermentation process makes it good for digestion and increases its nutrient value. Toppings like onions, tomatoes, carrots, and coriander add vitamins and minerals, making it even more nutritious.
3. Why is Poha added to dosa batter?
Ans:- Poha (flattened rice) is added to dosa batter to make the dosa soft and slightly spongy. It helps in better fermentation and improves the texture of the dosa or uttapam. Adding poha makes the batter light and easy to spread, which results in soft dosas that do not break easily.
4. Why is dosa batter not crispy?
Ans:- Dosa batter may not turn crispy due to several reasons:
- The batter is too thick, so it does not spread properly.
- Not enough fermentation, which affects texture.
- More urad dal and less rice in the batter makes it soft instead of crispy.
- Low pan temperature does not allow the dosa to crisp up.
- Not enough oil or ghee is used while cooking.
- Too much water in the batter can make the dosa too soft.
5. Do we add Eno in Uttapam?
Ans:- No, Eno is not needed for traditional uttapam because the batter is naturally fermented. Fermentation gives the batter a soft and slightly sour taste, making the uttapam fluffy. However, if the batter is not fermented properly or you need to make quick uttapam, you can add a pinch of Eno or baking soda to help it rise and become soft.
6. What is the ratio of urad dal and rice?
Ans:- The best ratio for Uttapam or Dosa batter is 2:1 (2 cups rice and 1 cup urad dal). Some people use 3:1 for a crispier dosa. If making idli batter, 2:1 works best, while for dosa, a 3:1 ratio makes it thinner and crispier. Adding a small amount of fenugreek seeds helps in better fermentation and improves texture.
7. Which oil is best for dosa?
Ans:- The best oil for dosa is sesame oil (gingelly oil) because it adds a traditional flavor and makes dosa crispy. Ghee (clarified butter) is also a great option for a rich taste. Some people use coconut oil, which gives a nice aroma and is commonly used in South Indian cooking.