Pulao Recipe | Veg Pulao Recipe

Veg Pulao is a tasty and simple rice dish made with vegetables, spices, and basmati rice. It is a popular one-pot meal in India and other South Asian countries. The history of pulao goes back thousands of years. It is believed to have originated in ancient Persia (modern-day Iran) and was brought to India by travelers and traders. Over time, Indian cooks added their own flavors by using local spices and fresh vegetables. It is often made on special occasions, family gatherings, or as a quick lunch or dinner. The beauty of this dish is that it is easy to cook and does not require too many ingredients. You can make it with whatever vegetables you have at home, like carrots, peas, beans, or potatoes. In this blog post, we will share a simple and step-by-step Veg Pulao Recipe that you can make at home easily. Follow along to prepare this aromatic and mouth-watering dish that everyone will love.

What is Veg Pulao Recipe

Veg Pulao is a simple and tasty rice dish made with vegetables, spices, and basmati rice. Veg Pulao is also called vegetable pulao or vegetable pilaf. It is a one-pot dish, which means everything is cooked in one pan, making it quick and simple.

The recipe for Veg Pulao is very easy. First, wash and soak basmati rice for 20–30 minutes. Then, heat some oil or ghee (clarified butter) in a pan and add whole spices like bay leaves, cinnamon, cardamom, and cloves. Next, add chopped onions and sauté them until golden brown. After that, add vegetables like carrots, peas, beans, and potatoes. You can use any vegetables you like. Cook them for a few minutes, then add the soaked rice and water. Some people also add coconut milk or vegetable broth for extra flavor.

Cover the pan and let the rice cook on a low flame until it becomes soft and fluffy. After cooking, let it rest for a few minutes before mixing gently with a spoon. Your Veg Pulao is ready to serve! It tastes best with yogurt, raita (a yogurt-based side dish), pickle, or a simple salad. Veg Pulao is perfect for lunch, dinner, or even special occasions. It is a great option for beginners because it does not need much effort. Try this easy and delicious recipe at home.

How to Make Veg Pulao

Veg Pulao is a tasty and aromatic rice dish made with basmati rice, fresh vegetables, and simple spices. It is a one-pot meal that is light but full of flavor, making it perfect for lunch or dinner. Spices like bay leaf, cardamom, and cinnamon give a nice smell, while carrots, peas, and beans add color and nutrition. This dish is easy to cook and does not take much time, so it is great for busy days. Let’s learn how to make simple and delicious Veg Pulao at home.

Soak the Rice

Step 1:- Take 2 cups of basmati rice in a bowl. Wash it 2–3 times with clean water until the water runs clear. This removes extra starch and prevents the rice from becoming sticky.

Step 2:- Soak the washed rice in water for 20 minutes. This helps the rice cook evenly and become soft. After 20 minutes, drain the water and keep the rice aside.

Heat Oil and Fry Spices

Step 4:- Place a large pan or pot on the stove. Turn on the heat to medium flame. Add 3 tablespoons of oil or ghee to the pan. Add 10-12 pieces of cashew nuts.

Step 5:- Once the oil is hot, add the whole spices: 2 bay leave, 1 small cinnamon stick, 2 cardamom pods, 3 cloves, 1 teaspoon cumin seeds.

Step 6:- Fry the spices for 30 seconds until they release a nice aroma. Stir occasionally so they do not burn.

Step 7:- Add 1 large sliced onion to the pan. Stir well. Cook the onions for 4–5 minutes until they turn golden brown. Keep stirring so they cook evenly.

Step 8:- Now add 1 tablespoon ginger-garlic paste and 2 chopped green chilies (optional for spice). Stir and cook for 1 minute until the raw smell goes away.

Cook the Vegetables

Step 9:- Add 1 chopped tomato to the pan. Stir and cook for 2 minutes until it becomes soft.

Step 10:- Now add the chopped vegetables: 1 chopped carrot, ½ cup green peas, ½ cup chopped beans, 1 small chopped potato. Mix everything well and cook for 3–4 minutes.

Step 11:- Add the dry spices to enhance the flavor: 1½ teaspoons salt (or as per taste), ½ teaspoon turmeric powder, 1 teaspoon garam masala. Stir well so the vegetables absorb the flavors.

Add Rice and Water

Step 12:- Add the soaked and drained rice to the pan. Mix it gently with the vegetables and spices so that the flavors coat the rice.

Step 13:- Pour in 4 cups of water. If you like a richer taste, you can use vegetable broth or coconut milk instead of water. Stir once and let the water come to a boil on medium-high heat.

Cook the Pulao

Step 14:- Once the water starts boiling, reduce the heat to low. Cover the pan with a tight lid so the steam does not escape. Let the rice cook for 15–20 minutes on low heat. Do not open the lid during this time.

Step 15:- After 20 minutes, turn off the heat but keep the lid on for another 5 minutes. This allows the rice to settle and become fluffy.

Fluff and Serve

Step 16:- After 5 minutes, remove the lid and gently fluff the rice with a fork or spoon. Garnish with 2 tablespoons chopped coriander leaves for a fresh taste.

Serve hot with yogurt, raita, pickle, or salad. Now your delicious Veg Pulao is ready to enjoy.

My Other Delicious Popular Vegetarians Recipes

Extra Tips for Perfect Veg Pulao

Making Veg Pulao is easy, but a few small tips can make it even more delicious. The amount of water, cooking time, and even how you stir the rice can affect the final dish. By following these extra tips, you can make perfect Veg Pulao every time. Let’s look at some easy and helpful tips to make your pulao even better.

1. Choose the Right Rice:- Use long-grain basmati rice for the best texture and flavor. It cooks perfectly and does not become sticky. Wash the rice 2–3 times to remove extra starch. This prevents the rice from clumping together. Soak the rice for 20 minutes before cooking. This helps it cook evenly and stay soft.

2. Use Fresh Vegetables:- Always use fresh and colorful vegetables like carrots, peas, beans, and potatoes. Fresh vegetables give a better taste and texture. Cut the vegetables into small, even pieces so they cook quickly and blend well with the rice.

3. Sauté Spices for Best Aroma:- Always heat oil or ghee properly before adding whole spices like bay leaves, cardamom, and cloves. Frying the spices for 30 seconds releases their aroma and makes the pulao flavorful.

4. Fry Onions Until Golden Brown:- Do not rush while frying onions. Cooking them until golden brown gives the pulao a rich taste. If you like a slightly sweet taste, you can add a few cashews or raisins while frying onions.

5. Water-to-Rice Ratio is Important:-Use the correct water-to-rice ratio for perfect pulao: For basmati rice: 1 cup rice = 2 cups water, For regular rice: 1 cup rice = 2.5 cups water. Too much water will make the pulao mushy, while too little will leave it undercooked.

6. Do Not Stir Too Much:- After adding water, stir the rice only once or twice to mix everything. Stirring too much can break the rice grains and make the pulao sticky.

7. Cook on Low Heat for Fluffy Rice:- Once the water starts boiling, reduce the heat to low and cover the pan with a lid. Do not open the lid while the rice is cooking. Let it steam properly for soft, fluffy grains.

8. Let the Rice Rest Before Fluffing:- After cooking, turn off the heat and let the pulao rest for 5 minutes before opening the lid. This allows the steam to settle and makes the rice soft and separate. Use a fork to fluff the rice gently instead of a spoon to avoid breaking the grains.

9. Add Extra Flavor Variations:- Use vegetable broth instead of water for a richer taste. Add saffron-soaked milk for a royal pulao with a slightly sweet aroma. Mix in fresh mint leaves or coriander leaves before serving for extra freshness.

10. Serve Hot for the Best Taste:- Veg Pulao tastes best when served fresh and hot. Pair it with raita, pickle, papad, or a side of dal for a complete meal. If storing, keep the pulao covered to prevent it from drying out. Reheat in a pan or microwave before serving.

Follow these easy tips, and you will get perfect, flavorful Veg Pulao every time. Serve it with your favorite curries and enjoy a delicious homemade meal. Happy cooking.

Watching the Video

Recipe Card

--------------------------------------------------------------------------------------------------------------------

Pulao Recipe | Veg Pulao Recipe

Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes

1 Cup= 240 ml, 1 Tablespoon = 15ml, 1 Teaspoon = 5ml

Serves: 5

Ingredients:

Basmati rice: 2 cups (washed and soaked for 20 minutes)
Water: 4 cups
Oil or ghee: 3 tablespoons
Onion: 1 large (thinly sliced)
Tomato: 1 medium (chopped)
Green chili: 2 (chopped, optional)
Ginger-garlic paste: 1 tablespoon
Carrot: 1 (chopped)
Green peas: ½ cup
Beans: ½ cup (chopped)
Potato: 1 small (chopped)
Salt: 1½ teaspoons (or as per taste)
Turmeric powder: ½ teaspoon
Garam masala: 1 teaspoon
Coriander leaves: 2 tablespoons (chopped, for garnish)

Whole Spices:
Bay leaves: 2
Cinnamon stick: 1 small
Cardamom: 2 pods
Cloves: 3
Cumin seeds: 1 teaspoon

Instructions:

Soak Rice: Wash basmati rice in water 2–3 times. Soak it for 20 minutes, then drain the water.
Cook Spices: Heat oil or ghee in a large pan. Add cumin seeds, bay leaves, cinnamon, cardamom, and cloves. Fry for 30 seconds until they release aroma.
Sauté Vegetables: Add sliced onions and fry until golden brown. Then add ginger-garlic paste and green chilies. Cook for 1 minute.
Add Veggies & Spices: Add tomatoes, carrots, peas, beans, and potatoes. Mix well. Add salt, turmeric, and garam masala. Stir and cook for 2–3 minutes.
Cook Rice: Add soaked rice and mix gently. Pour in 4 cups of water. Stir once and bring to a boil.
Simmer: Cover the pan, reduce the heat to low, and let the rice cook for 15–20 minutes. Do not open the lid while cooking.
Fluff & Serve: Turn off the heat and let it rest for 5 minutes. Gently fluff the rice with a fork. Garnish with chopped coriander leaves.

Serving Suggestions:

Serve hot with yogurt, raita, pickle, or salad.
Enjoy with papad or a side of dal (lentil curry).

Try this easy and delicious Veg Pulao recipe at home and enjoy it with your family!

---------------------------------------------------------------------------------------------------------------------

How to Store and Reheat

If you have leftover Veg Pulao, you can store and reheat it properly to keep it fresh and tasty. Follow these simple steps to store pulao the right way and reheat it without losing its soft and fluffy texture.

How to Store Veg Pulao

Cool the Pulao Before Storing:- Do not store hot pulao in the fridge. Let it cool down to room temperature before storing. Storing hot pulao can create moisture inside the container, making the rice sticky and soggy.

Use an Airtight Container:- Transfer the cooled pulao to a clean, dry, airtight container. This keeps the pulao fresh and prevents it from absorbing other smells from the fridge.

Store in the Refrigerator:- Place the airtight container in the fridge. Veg Pulao stays fresh for up to 2 days when stored properly in the refrigerator.

For Longer Storage, Use the Freezer:- If you want to store pulao for a longer time, keep it in the freezer instead of the fridge. Freeze pulao in small portions in zip-lock bags or airtight containers. This makes it easier to reheat only the amount you need. Frozen pulao stays fresh for up to 1 month.

How to Reheat Veg Pulao

1. Reheating on a Stovetop (Best Method)

Take the stored pulao out of the fridge and let it come to room temperature for a few minutes.
Heat a pan on low heat and add 1–2 teaspoons of water to prevent dryness.
Add the pulao to the pan and cover it with a lid.
Cook on low heat for 5–7 minutes, stirring gently in between.
Once the pulao is heated evenly, turn off the flame and serve hot.

2. Reheating in a Microwave (Quick Method)

Place the pulao in a microwave-safe bowl.
Sprinkle a few drops of water over the rice to keep it soft.
Cover the bowl with a lid or damp paper towel to prevent the pulao from drying out.
Microwave on medium heat for 1–2 minutes.
Stir once in between for even heating. Serve hot.

3. Reheating Frozen Pulao

If the pulao is frozen, take it out of the freezer and let it thaw for 15–20 minutes.
Then, reheat using either the stovetop or microwave method mentioned above.
If in a hurry, directly microwave frozen pulao for 3–4 minutes, stirring in between.

Important Tips

Do not store pulao for more than 2 days in the fridge to keep it fresh and safe to eat.
Do not reheat pulao multiple times, as it can lose its taste and texture. Only reheat the portion you need.
Always sprinkle some water before reheating to keep the rice soft and prevent dryness.
Use low heat while reheating to avoid overcooking the rice.

Now you can enjoy your Veg Pulao even later without losing its delicious taste and texture.

Nutrition Facts

Eating Veg Pulao is not just tasty but also healthy! This dish is made with rice, fresh vegetables, and aromatic spices, giving you a good balance of carbohydrates, fiber, and essential nutrients. If you want a light yet nutritious meal, Veg Pulao is a perfect choice. Let’s look at the nutrition facts of this delicious dish.

Nutrient	Amount per Serving	% Daily Value (Based on a 2,000-Calorie Diet)	Health Benefits
Calories	250-300 kcal	15%	Provides energy and keeps you full.
Protein	6 g	12%	Helps in muscle repair and growth.
Carbohydrates	45 g	15%	Provides sustained energy for daily activities.
- Dietary Fiber	5 g	20%	Aids digestion and promotes gut health.
- Sugars	2 g	-	Naturally present in rice and vegetables.
Total Fat	6 g	9%	Provides essential fats for body functions.
- Saturated Fat	1.5 g	8%	Comes from ghee or oil; should be consumed in moderation.
Cholesterol	0 mg	0%	A heart-friendly meal with no cholesterol.
Sodium	400 mg	17%	Well-seasoned dish; reducing extra salt can help balance intake.
Potassium	250 mg	7%	Helps maintain fluid balance and supports muscle function.
Calcium	80 mg	8%	Essential for strong bones and teeth, found in vegetables.
Iron	2.5 mg	14%	Supports oxygen transport and energy production.
Vitamin A	600 IU	12%	Supports vision health and immunity, mainly from carrots and peas.
Vitamin C	10 mg	11%	Boosts immunity and helps in iron absorption.
Vitamin D	0 IU	0%	Minimal vitamin D, can be increased by serving with dairy.
Vitamin E	1 mg	7%	Acts as an antioxidant, protecting cells from damage.
Vitamin B6	0.3 mg	15%	Supports brain function and neurotransmitter production.
Folate (B9)	40 mcg	10%	Important for cell function and tissue repair.
Vitamin B12	0 mcg	0%	Not naturally present; can be increased by adding dairy.
Magnesium	45 mg	11%	Helps with muscle relaxation and overall metabolism.
Phosphorus	120 mg	12%	Essential for strong bones and energy production.
Zinc	1 mg	9%	Boosts immunity and supports wound healing.
Copper	0.2 mg	10%	Helps in iron absorption and supports red blood cell production.
Selenium	5 mcg	9%	Aids thyroid function and reduces oxidative stress.
Manganese	0.5 mg	18%	Supports metabolism and bone health, mainly from spices like cumin and bay leaf.

Veg Pulao is a light, nutritious, and balanced meal packed with essential vitamins, minerals, and fiber. It’s a great option for a healthy lunch or dinner and pairs well with raita, dal, or curry. Enjoy this wholesome dish while getting a good mix of energy, protein, and essential nutrients.

Conclusion

Veg Pulao is a simple yet delicious dish that brings together the goodness of rice, fresh vegetables, and aromatic spices. It is a perfect meal for any day—whether you are in a hurry or want to enjoy a flavorful homemade dish. In this blog, we have shared everything you need to know about making the perfect Veg Pulao, from selecting the right rice to cooking it perfectly without making it sticky.

We also discussed useful pro tips to help you get the perfect texture and flavor, along with storing and reheating methods to keep your pulao fresh. Additionally, we answered common FAQs to clear any doubts you may have about this Veg Pulao Recipe. Now, you have all the knowledge to make a delicious and aromatic Veg Pulao at home.

So, gather your ingredients, and start cooking this delightful treat today. Share your feedback and let us know how your Veg Pulao turned out.

Frequently Asked Questions (FAQs)

1. Can I use normal rice instead of basmati rice for Veg Pulao?
Ans:- Yes, you can use any type of rice to make Veg Pulao, but basmati rice is the best choice because it has a long grain, aromatic fragrance, and fluffy texture when cooked. If you use regular rice, make sure to rinse it well to remove excess starch and adjust the water quantity according to the type of rice used.

2. How do I stop my pulao from becoming sticky?
Ans:- To ensure your pulao is soft and fluffy, follow these steps:

Wash the rice 2–3 times to remove extra starch, which prevents it from sticking together.
Soak the rice for 20–30 minutes before cooking. This helps in even cooking and gives a non-sticky texture.
Use the right water-to-rice ratio (typically 1:2 for most rice types).
Avoid stirring too much while cooking, as this can break the rice and make it mushy.
Cook on low heat and let it rest for 5 minutes after cooking before fluffing it with a fork.

3. Can I make Veg Pulao without a pressure cooker?
Ans:- Yes! You can cook Veg Pulao in a regular pan, pot, or even a rice cooker.

If cooking in a pan or pot, heat oil/ghee, add spices, vegetables, and rice, and then pour in the water. Cover with a lid and let it cook on low heat until the rice absorbs all the water. This may take 15–20 minutes.
If using a rice cooker, add all the ingredients and water, then let it cook as per the appliance instructions.

4. What vegetables can I add to Veg Pulao?
Ans:- Veg Pulao is a versatile dish, and you can add many vegetables based on your preference. The most commonly used vegetables include:

Carrots, peas, beans, potatoes, cauliflower, capsicum (bell peppers), and corn.
You can also add mushrooms, paneer, or soya chunks for extra protein.
If you like a slight crunch, add cashews and almonds while cooking.

5. How can I make Veg Pulao more flavorful?
Ans:- To make your Veg Pulao extra tasty and aromatic, try these tips:

Use whole spices like bay leaf, cloves, cinnamon, cardamom, cumin, and star anise for a deep flavor.
Instead of plain water, cook the pulao with vegetable broth or coconut milk for a richer taste.
Adding a small amount of ghee after cooking enhances the taste and adds a delicious aroma.
Garnish with fresh coriander leaves, fried onions, or lemon juice before serving.

7. What can I serve with Veg Pulao?
Ans:- Veg Pulao pairs well with various side dishes to make a complete and delicious meal:

Raita (yogurt-based side dish) – Cucumber raita, boondi raita, or onion-tomato raita.
Dal (lentil curry) – Dal Tadka, Dal Makhani, or simple yellow dal.
Curry – Paneer Butter Masala, Aloo Matar, or Mixed Vegetable Curry.
Papad and Pickles – Crispy papad and mango or lime pickle add extra flavor.
Salad – A fresh salad with onions, cucumbers, and tomatoes makes it even healthier.

Now that you know everything about Veg Pulao, go ahead and try this flavorful dish at home.

Pulao Recipe | Veg Pulao Recipe

What is Veg Pulao Recipe